CREATE A SPACE FOR MINDFULNESS, HAPPINESS + CHANGE IN YOUR LIFE!

We all want to live a happy and meaningful life yet, sometimes it seems as though that "life" is getting in the way of what's really important to us. I'm here to tell you that you have the choice. 

I BELIEVE WHAT YOU DO EVERYDAY MATTERS!

Through a co-creative coaching process, we'll clarify what you want and I'll help you cultivate daily, happy + healthy habits that lay the foundation for a happy life, one that has... 

purpose, clarity, freedom + happiness.  

The first step is always the hardest to take. So, let me support you.

How we spend our days is, of course, how we spend our lives.
— Annie Dillard

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Hi, i'm manal. 

I'm so happy you're here! My name is Manal and I'm a Life Coach. My focus, and my passion, is helping people like YOU cultivate healthy habits. I believe that what we do everyday matters. What you do everyday is the foundation of a happy life. 

A few years back, I was investing my time and energy towards a life I that I thought brought me meaning. After a while of going through the motions, I couldn't shake feeling deeply unhappy. That, my friends, opened the door to get curious about what was really going on. If something didn't feel right, maybe something needed to be changed. But, as we all know change is hard. I was so 'wrong' about what was right for me. The longer I was in the 'wrong' place, the harder it was to move forward. I felt anxious, unsatisfied, sluggish and unfocused. We've all been there right? 

Fear based thinking kept me in the same place for a long time but, I finally found the courage to to quit my job, move half way around the world, and muddy the waters.  I won't lie, I had a hard time leaving the people I love and the comfort zone I had created. But, I had a lot of things to figure out. 


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