Our Meditation, Mindfulness, Gentle Yoga + Deep Relaxation Workshop is live & ready for registration!!! Space is limited, so please snag your ticket if you're committed to joining us:
http://pureyogaottawa.com/workshops/
SAT. AUG 8th 4-6pm. FREE. Pure Yoga Ottawa Centretown studio.
Join me as we explore various meditation techniques, mindfulness practices, gentle yogic movement, as well as deep relaxation. All bliss. All mmmmm.