We're getting together to explore what are the habits of being a good citizen and how we can use behavioral science to help make these habits easier and more common. Come, bring your friends, bring your parents, and join us for an eventing of fun discussion about how to make our society better.
Amy Longard, friend and Nutritionist will Launch her nutrition & wellness program, Ready, Set, Glow! Click HERE for details.
On Sunday, February 19 @ 2:00 to 4:00 p.m. :: Wrap party to celebrate all the we've learned! I'll host a Q&A session and we'll talk about next steps and build a plan of action for the months ahead. I'll be the Guest Speaker, sharing tips for sustaining healthy habits and how to achieve long term success with dietary and lifestyle changes. Snacks & sips provided.
Agile Ottawa Meetup Group
Want to find out about how food effects your mood? Come join Nutritionist Amy Longard to discover how some foods can boost your mood.
A night full of Music and Art.
Our Meditation, Mindfulness, Gentle Yoga + Deep Relaxation Workshop is live & ready for registration!!! Space is limited, so please snag your ticket if you're committed to joining us:
http://pureyogaottawa.com/workshops/
SAT. AUG 8th 4-6pm. FREE. Pure Yoga Ottawa Centretown studio.
Join me as we explore various meditation techniques, mindfulness practices, gentle yogic movement, as well as deep relaxation. All bliss. All mmmmm.
HappinessHabits613 founders are happy to present an inspired and inspiring lecture and roundtable discussion on "Goals with Soul". Manal Nemr, certified life coach, and Kate Durie, yogi/teacher, coach and Licensed Desire Map Facilitator, will lead and facilitate the lecture, and nutritionist, Amy Longard Nutrition, will moderate the discussion/Q&A.
We hope you'll join us, have drinks & snacks, participate in the discussion, Q&A, take away inspiration, motivation, and, if you missed our launch party, gain a bit of clarity around the adventure + the #HappinessHabits613 principles.
INVESTMENT: Free!
Check out Pressed's website (www.pressed-ottawa.com) to get a sense of the space, drinks, and snacks available.
Yogi Kate Durie, Nuritionist Amy Longard and I have partnered up for a month full of fun events centered around cultivating happiness and building community here in the #613 and beyond. Visit our Facebook page for more information and event details.
