CREATE SPACE FOR MINDFULNESS, HAPPINESS + CHANGE!

We all want to live a happy and meaningful life yet, sometimes it seems as though that "life" is getting in the way of what's really important to us. I'm here to tell you that you have the choice. 

WHAT YOU DO EVERYDAY MATTERS!

Through a co-creative coaching process, we'll clarify what you want and I'll help you cultivate daily, happy + healthy habits that lay the foundation for a happy life, one that has... 

purpose, clarity, freedom + happiness.  

How we spend our days is, of course, how we spend our lives.
— Annie Dillard

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Hello, I'm Manal.

Hello! I’m Manal! 

Through my coaching, workshops and community initiatives; I support multi-passionate, courageous, and smart women move towards their potential by helping them make intentional, empowered choices. 

What we do everyday matters. 

What you do every day is at the core of what your life looks like. I’m excited about is helping you cultivate kick-ass habits that go hand-in-hand with how you want your life to look and feel. That’s where we focus our energy on, the things that matter to you.  I love learning about how the science of habits, happiness, and wellbeing can drive us forward, personally and professionally. Based on everything I’ve learned, our work together will delve into how we can make decisions, choose behaviours and take actions that align with your values and goals. 

 


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Community INITATIVE

Want to cultivate happiness with the support of an awesome community here in Ottawa? If you do, join our #HappinessHabits613 community!!