When I tell people I'm a coach, I get asked "soooo, what's coaching anyways?" Because I love what I do, I want to share this process with you. It's a process of connecting you to the center of who you are. It's not linear, it's emotional, it's fun and it's completely a personalized for YOU! Because I mean, your needs are unique. At its core, it supports and empowers you to BE happy. What's better than that?! Nuthin!
1. You, Me & Trust
Without an open, honest, trusting relationship, it just doesn't work. So we're investing in a relationship that's a true partnership. The cool thing is that you already have the answers. Sometimes though, you just need to be asked the right questions.
This is my absolute fave. Spending time with you and learning about you! Awesome!
2. Feelings oh Feelings
Yes one more time, feelings. They are important. We all have them. They're a driving force. An essential part of change and growth so let's talk about them! Let's celebrate them!
3. Big G's
Goals that is. I call them goals but, you can call them whatever you want. I love this part because we get to explore and clarify what's important to you and why. Goals are the ultimate motivators especially when they are aligned with purpose & intention.
4. And the BB's
Ok so I was trying to make #3 & #4 rhyme, but what I mean is building blocks. To move forward we need to take it one beautiful step at a time. Lao Tzu's "the journey of a thousand miles begins with a single step" is truth. Smaller manageable steps, builds progress. Small wins increase our confidence and our momentum. So let's break it down baby!
5. Look How Far We've Come
To witness change we need to reflect on how far we've come, what's working, what isn't and the lessons along the way. Feedback is super duper important!
“And you? When will you begin that long journey into yourself?” ― Rumi
Until next time...
I'd love to hear from you!
What did you think? Was this post helpful? Are there specific topics you would like to read about?